Sunrise Paddle is a peaceful way to start your day while being out on the water. Participants will be guided along the river while enjoying the sunrise and surroundings. After the paddle, coffee will be provided. Registration is required, and this is a free event open to all experience levels. To register email This email address is being protected from spambots. You need JavaScript enabled to view it.

Location: Riverside Park - 80 Bridge Street

A fun, high-energy fitness class that combines dance and cardio to get you moving, sweating, and smiling.

Price: FREE
Location: Middleton Firehall - 49 Church Street
To register: email: This email address is being protected from spambots. You need JavaScript enabled to view it. 

A low-impact strength and stability class focused on improving core muscles, balance, posture, and overall functional movement.

Price: $50 for an 8 pass punch-card (can also be used for Titan Training)
Location: Middleton Firehall - 49 Church Street
To register: email: This email address is being protected from spambots. You need JavaScript enabled to view it.