Titan Training is a high-energy functional fitness class featuring 8 training stations designed to build strength, endurance, and mobility, all led by a certified instructor.

Location: AEES gym - 325 Marshall Street (This does move outside seasonally).
Price: $50 for an 8 card punch-pass (can also be used with Core Connections)
To register: email This email address is being protected from spambots. You need JavaScript enabled to view it. 

A fun, high-energy fitness class that combines dance and cardio to get you moving, sweating, and smiling.

Price: FREE
Location: Middleton Firehall - 49 Church Street
To register: email: This email address is being protected from spambots. You need JavaScript enabled to view it. 

A low-impact strength and stability class focused on improving core muscles, balance, posture, and overall functional movement.

Price: $50 for an 8 pass punch-card (can also be used for Titan Training)
Location: Middleton Firehall - 49 Church Street
To register: email: This email address is being protected from spambots. You need JavaScript enabled to view it.