Titan Training is a high-energy functional fitness class featuring 8 training stations designed to build strength, endurance, and mobility, all led by a certified instructor.

Location: AEES gym - 325 Marshall Street (This does move outside seasonally).
Price: $50 for an 8 card punch-pass (can also be used with Core Connections)
To register: email This email address is being protected from spambots. You need JavaScript enabled to view it. 

A fun, high-energy fitness class that combines dance and cardio to get you moving, sweating, and smiling.

Price: FREE
Location: Middleton Firehall - 49 Church Street
To register: email: This email address is being protected from spambots. You need JavaScript enabled to view it. 

A low-impact strength and stability class focused on improving core muscles, balance, posture, and overall functional movement.

Price: $50 for an 8 pass punch-card (can also be used for Titan Training)
Location: Middleton Firehall - 49 Church Street
To register: email: This email address is being protected from spambots. You need JavaScript enabled to view it. 

Join us for an afternoon filled with activities at Rotary Park for Heart of the Valley Festival Day. More details to come.

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