Titan Training is a high-energy functional fitness class featuring 8 training stations designed to build strength, endurance, and mobility, all led by a certified instructor.
Location: AEES gym - 325 Marshall Street (This does move outside seasonally).
Price: $50 for an 8 card punch-pass (can also be used with Core Connections)
To register: email
A fun, high-energy fitness class that combines dance and cardio to get you moving, sweating, and smiling.
Price: FREE
Location: Middleton Firehall - 49 Church Street
To register: email:
A low-impact strength and stability class focused on improving core muscles, balance, posture, and overall functional movement.
Price: $50 for an 8 pass punch-card (can also be used for Titan Training)
Location: Middleton Firehall - 49 Church Street
To register: email:
The public is encouraged to attend the COTW Meeting on February 2.
All meetings are live-streamed on YouTube. If there is anything you would like to bring forward at the meeting, please email:
Titan Training is a high-energy functional fitness class featuring 8 training stations designed to build strength, endurance, and mobility, all led by a certified instructor.
Location: AEES gym - 325 Marshall Street (This does move outside seasonally).
Price: $50 for an 8 card punch-pass (can also be used with Core Connections)
To register: email
A fun, high-energy fitness class that combines dance and cardio to get you moving, sweating, and smiling.
Price: FREE
Location: Middleton Firehall - 49 Church Street
To register: email:
A low-impact strength and stability class focused on improving core muscles, balance, posture, and overall functional movement.
Price: $50 for an 8 pass punch-card (can also be used for Titan Training)
Location: Middleton Firehall - 49 Church Street
To register: email:
Titan Training is a high-energy functional fitness class featuring 8 training stations designed to build strength, endurance, and mobility, all led by a certified instructor.
Location: AEES gym - 325 Marshall Street (This does move outside seasonally).
Price: $50 for an 8 card punch-pass (can also be used with Core Connections)
To register: email
A fun, high-energy fitness class that combines dance and cardio to get you moving, sweating, and smiling.
Price: FREE
Location: Middleton Firehall - 49 Church Street
To register: email:
A low-impact strength and stability class focused on improving core muscles, balance, posture, and overall functional movement.
Price: $50 for an 8 pass punch-card (can also be used for Titan Training)
Location: Middleton Firehall - 49 Church Street
To register: email:
Titan Training is a high-energy functional fitness class featuring 8 training stations designed to build strength, endurance, and mobility, all led by a certified instructor.
Location: AEES gym - 325 Marshall Street (This does move outside seasonally).
Price: $50 for an 8 card punch-pass (can also be used with Core Connections)
To register: email
A fun, high-energy fitness class that combines dance and cardio to get you moving, sweating, and smiling.
Price: FREE
Location: Middleton Firehall - 49 Church Street
To register: email:
A low-impact strength and stability class focused on improving core muscles, balance, posture, and overall functional movement.
Price: $50 for an 8 pass punch-card (can also be used for Titan Training)
Location: Middleton Firehall - 49 Church Street
To register: email:
Titan Training is a high-energy functional fitness class featuring 8 training stations designed to build strength, endurance, and mobility, all led by a certified instructor.
Location: AEES gym - 325 Marshall Street (This does move outside seasonally).
Price: $50 for an 8 card punch-pass (can also be used with Core Connections)
To register: email
