Registration for Ultimate Performance Fall 2017

Please enter information on this form to register for Ultimate Performance Fall 2017. The amount you will need to pay is $0.00 per person.

Getting back to the basics of movement, participants will learn more about their bodies including how good they can feel and perform. Instructor Alison Ross is a Certified Personal Trainer, Precision Nutrition Level 1 coach, Kettlebell Instructor, TACFIT Field Instructor & Clubbell Athletics Instructor who is very passionate about physical activity and getting people moving. Participants can expect to bend, climb, crawl, squat, lunge, lift, and plank their way to a healthier self.

Classes will be held at 65 School Street in Middleton at the Kettlebell Krushers Fitness Facility on Wednesdays from 3:30pm-4:30pm for 8 weeks starting October 11th and will include the use of free weights and body weight exercises.

Location: Kettlebell Krushers - 65 School Street
Wednesdays: 3:30pm-4:30pm
Cost: FREE!!
Session runs for 8 weeks

Having registered for the above program, I hereby release the Middleton Department of Recreation and Community Services, the Town of Middleton, their employees, coaches and volunteers from any liability or responsibility from any property damage, or loss, personal injury; including loss of life. And agree not to make any claims, demands, or take any legal action against them should one of the above occur during the aforementioned program(s). Submission of this form implies that you accept the terms of this waiver and have accurately and honestly answered the Physical Activities questions.
Regular physical activity is fun and healthy, and increasingly more people are starting to become more active every day. Being more active is very safe for most people. However, some people should check with their doctor before they start becoming much more physically active. If you are planning to become much more physically active than you are now, start by answering the seven questions in the box below. If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you start. If you are over 69 years of age, and you are not used to being very active, check with your doctor. Common sense is your best guide when you answer these questions. Please read the questions carefully and answer each one honestly: check YES or NO.
If you answered YES to any of these questions....Talk with your doctor by phone or in person BEFORE you start becoming much more physically active or BEFORE you have a fitness appraisal. Tell your doctor about the PAR-Q and which questions you answered YES.
  • You may be able to do any activity you want — as long as you start slowly and build up gradually. Or, you may need to restrict your activities to those which are safe for you. Talk with your doctor about the kinds of activities you wish to participate in and follow his/her advice.
  • Find out which community programs are safe and helpful for you.
If you answered NO honestly to all PAR-Q questions, you can be reasonably sure that you can:
  • start becoming much more physically active – begin slowly and build up gradually. This is the safest and easiest way to go.
  • take part in a fitness appraisal – this is an excellent way to determine your basic fitness so that you can plan the best way for you to live actively. It is also highly recommended that you have your blood pressure evaluated. If your reading is over 144/94, talk with your doctor before you start becoming much more physically active.
  • if you are not feeling well because of a temporary illness such as a cold or a fever – wait until you feel better; or
  • if you are or may be pregnant – talk to your doctor before you start becoming more active.
PLEASE NOTE: If your health changes so that you then answer YES to any of the above questions, tell your fitness or health professional. Ask whether you should change your physical activity plan.
Informed Use of the PAR-Q: The Canadian Society for Exercise Physiology, Health Canada, and their agents assume no liability for persons who undertake physical activity, and if in doubt after completing this questionnaire, consult your doctor prior to physical activity. Note: This physical activity clearance is valid for a maximum of 12 months from the date it is completed and becomes invalid if your condition changes so that you would answer YES to any of the seven questions.

Get in Touch!

Middleton Recreation,

Telephone: (902) 825-6611
SUBSCRIBE to interest list: HERE

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